Weigh In record (no journal entry) for 12 April 2011
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1506 kcal
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Fat: 34.53g | Prot: 68.08g | Carb: 272.36g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Lifewater Fuji Apple Pear, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Yam, Salmon, Vegetable Medley. Snacks/Other: fat free thins, Water, Tree Nuts Mix, Lifewater Black and Blue Berry, Oatmeal Squares, Baby Carrots, Apples. more...
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2882 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Driving - 10 hours and 10 minutes. more...
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losing 4.2 lb a week
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