Siegels's Journal, 11 February 2022

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Weigh In record (no journal entry) for 11 February 2022

144.6 lb Lost so far: 2.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2022:

1601 kcal

Fat: 78.20g | Prot: 83.79g | Carb: 130.44g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harry & David Three Seed Crackers, Utz Honey Wheat Braided Twists Pretzels, Applegate Farms Charcuterie Plate. Dinner: Ruby's Diner Cobb Salad. Snacks/Other: Beer, Pears . more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

losing 2.8 lb a week