Weigh In record (no journal entry) for 12 April 2011
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1655 kcal
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Fat: 56.93g | Prot: 96.42g | Carb: 192.37g.
Breakfast: Wildflower Honey, Hulled Wheat, Coffee, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, French Baguette Bread, Chunky Hearty Bean and Ham Soup, Hard Bolied Eggs, Cilantro Salad Dressing. Dinner: Tartar Sauce, Mousse Temptations , Zucchini, Baked or Broiled Salmon. Snacks/Other: Petite Brownie Bites. more...
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losing 3.5 lb a week
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Ocweeze's weight history
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