Weigh In record (no journal entry) for 16 April 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1544 kcal
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Fat: 80.83g | Prot: 71.36g | Carb: 129.24g.
Breakfast: Hard Bolied Eggs, Coffee, 1% Fat Milk. Lunch: Oatmeal Cookies (with Raisins), Whole Wheat Hamburger Buns, Chicken or Turkey Salad. Dinner: Beer, Corn Taco Shell, Beef Tongue. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 2.6 lb a week
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Ocweeze's weight history
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