Ocweeze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 293 * 17%
fat: 1.48g
|
protein: 9.07g
|
carbs: 66.01g
- -
December 2012
Sun 30th: 446 * 26%
fat: 14.45g
|
protein: 12.02g
|
carbs: 72.66g
- -
Sat 29th: 432 * 25%
fat: 15.37g
|
protein: 13.11g
|
carbs: 59.18g
- -
Fri 28th: 1022 * 60%
fat: 42.96g
|
protein: 54.80g
|
carbs: 115.80g
2157*  1135
Tue 18th: 1456 * 86%
fat: 42.89g
|
protein: 68.10g
|
carbs: 120.05g
- -
Wed 5th: 235 * 14%
fat: 2.58g
|
protein: 8.60g
|
carbs: 47.07g
- -
Mon 3rd: 877 * 52%
fat: 27.05g
|
protein: 42.43g
|
carbs: 123.72g
- -
Sun 2nd: 996 * 59%
fat: 33.73g
|
protein: 51.92g
|
carbs: 70.91g
- -
Sat 1st: 1170 * 69%
fat: 47.41g
|
protein: 63.01g
|
carbs: 125.20g
- -
November 2012
Thu 29th: 1631 * 96%
fat: 36.76g
|
protein: 57.52g
|
carbs: 296.42g
- -
Tue 27th: 680 * 40%
fat: 11.30g
|
protein: 19.34g
|
carbs: 106.26g
- -
Mon 26th: 1253 * 74%
fat: 23.75g
|
protein: 68.86g
|
carbs: 196.68g
- -
Sun 25th: 1743 * 103%
fat: 36.58g
|
protein: 63.82g
|
carbs: 228.26g
- -
Sat 24th: 212 * 12%
fat: 6.57g
|
protein: 23.56g
|
carbs: 14.21g
- -
Fri 23rd: 315 * 19%
fat: 3.46g
|
protein: 4.35g
|
carbs: 68.57g
- -
Thu 22nd: 1123 * 66%
fat: 9.64g
|
protein: 48.45g
|
carbs: 188.15g
- -
Tue 20th: 1299 * 76%
fat: 23.35g
|
protein: 76.42g
|
carbs: 196.93g
- -
Mon 19th: 1479 * 87%
fat: 18.59g
|
protein: 57.82g
|
carbs: 296.80g
- -
Sun 18th: 1125 * 66%
fat: 10.20g
|
protein: 11.33g
|
carbs: 286.16g
- -
Sat 17th: 1308 * 77%
fat: 59.41g
|
protein: 57.95g
|
carbs: 145.16g
- -

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