jaywind's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
258.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 April 2011:
1296 kcal Fat: 53.01g | Prot: 107.48g | Carb: 114.46g.   Breakfast: Italian Chicken Sausage with Peppers & Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Refried Beans (Canned). Lunch: Spinach, Kidney Beans (Canned), Boiled Egg, Sliced Turkey Breast, Cucumber (with Peel). Dinner: Cabbage Kimchi, Cabbage, Ground Beef (95% Lean / 5% Fat), Kidney Beans (Canned), Turkey Bacon. Snacks/Other: Hemp Pro Fiber , Flaxseed Seeds, emerald cocoa roast almonds. more...
on diet The 4-Hour Body  



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