Weigh In record (no journal entry) for 05 June 2014
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161.6 lb
Lost so far: 2.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1095 kcal
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Fat: 74.25g | Prot: 25.77g | Carb: 97.14g.
Breakfast: Skippy Creamy Peanut Butter, Fiber One 100% Whole Wheat Bread. Lunch: Fiber One Soft Baked Cookies, Avocados, Spinach, Red Onions, New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Cabot Extra Sharp White Cheddar Cheese, Emerald Glazed Pecans - Pecan Pie. more...
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losing 4.9 lb a week
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