Shari3139's Journal, 05 June 2014

342.5 lb Lost so far: 27.5 lb.    Still to go: 172.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 65.42g | Prot: 67.38g | Carb: 185.14g.   Breakfast: McDonald's Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Vegetable Classics Minestrone Soup. Dinner: McDouble, McChicken. Snacks/Other: Almond Nut-Thins - Pepper Jack Cheese, Organic Valencia Oranges, Jalapeno String Cheese. more...

4869 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...