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Finally starting to see some results!!! Rewarded myself with a big breakfast... so happy!
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2009:
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221 kcal
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Fat: 10.55g | Prot: 11.74g | Carb: 22.55g.
Breakfast: turkey, sultanas, walnuts, milk. more...
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losing 3.5 lb a week
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