Weigh In record (no journal entry) for 04 June 2014
|
228.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1101 kcal
|
Fat: 56.05g | Prot: 66.15g | Carb: 77.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Johnsonville Original Summer Sausage, Naturally Nested Egg. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Beef Steak (Lean and Fat Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Darigold Half & Half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|