klbarcaskey's Journal, 12 April 2011

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 13.27g | Prot: 31.81g | Carb: 91.91g.   Breakfast: Chunk Light Tuna, Pears, Diet Rockstar Energy Drink (Large Can). Lunch: Light Mayonnaise, Wheat Pita Pocket. Dinner: rice, sweet and sour chicken. more...

1547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...