Weigh In record (no journal entry) for 09 February 2022
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1406 kcal
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Fat: 37.13g | Prot: 153.27g | Carb: 84.98g.
Breakfast: Blueberries, Isopure Collagen, Wonder Natural Foods Better N Peanut Butter, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Jennie-O 99% Lean Ground Turkey, Trader Joe's Cubed Sweet Potatoes, Isopure Infusions Citrus Lemonade, Broccoli. Dinner: Red Table Wine , Kroger Balsamic Vinaigrette Dressing, Arugula Lettuce, Goats Cheese (Soft) , Walnuts, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.5 lb a week
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