Cbkaz5's Journal, 04 June 2014

228.8 lb Lost so far: 38.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 106.21g | Prot: 108.87g | Carb: 96.85g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Cookie, Macaroni or Pasta Salad with Chicken, New York The Original Texas Garlic Toast. Dinner: Extra Virgin Olive Oil, Tomatoes, Ian's Sweet Potato Fries, Chicken Kiev. Snacks/Other: Lindt Extra Dark Chocolate 85% Cocoa, Laughing Cow Mini Babybel Bonbel Cheese. more...

2819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...