Weigh In record (no journal entry) for 03 June 2014
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152.4 lb
Lost so far: 0.8 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2014:
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1454 kcal
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Fat: 56.31g | Prot: 60.65g | Carb: 190.91g.
Breakfast: I Love Oats Instant Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Costco Quinoa Salad, Rosarita Refried Beans, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Thai Shrimp Salad. Snacks/Other: Costco Mini Lemon Bites, Cinnamon Danish Pastry (Enriched). more...
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gaining 0.4 lb a week
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