Weigh In record (no journal entry) for 03 June 2014
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2949 kcal
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Fat: 73.09g | Prot: 97.90g | Carb: 487.29g.
Breakfast: Wildtree Wildly Blueberry Jam, homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Lewis Labs Lewis Labs Brewer's Yeast, Hawaiian Style Bowls Teriyaki Chicken Bowl, Balsamic Vinegar, Garlic, Cilantro, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Istara (Costco) 1 oz P'Tit Basque. Dinner: Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Claxton Old Fashioned Fruit Cake. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Robertson's Mincemeat Classic. more...
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gaining 4.2 lb a week
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