Weigh In record (no journal entry) for 03 June 2014
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203.7 lb
Lost so far: 22.0 lb.
Still to go: 23.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2014:
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971 kcal
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Fat: 36.13g | Prot: 42.65g | Carb: 132.21g.
Breakfast: Bananas, Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Kashi Crackers - Original 7 Grain, Wholly Guacamole 100 Calorie Snack Pack, Sweet Cherries, Roast Beef (Lean Only Eaten), Cooper Sharp American Cheese, Nature's Own Honey Wheat Enriched Bread, Watermelon. Snacks/Other: Honeymaid Grahamfuls Peanut Butter & Chocolate. more...
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gaining 0.7 lb a week
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