Weigh In record (no journal entry) for 04 June 2014
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203.0 lb
Lost so far: 22.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1852 kcal
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Fat: 59.69g | Prot: 83.74g | Carb: 225.06g.
Breakfast: Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, Bananas. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Nature's Own Honey Wheat Enriched Bread, Cooper Sharp American Cheese, Roast Beef (Lean Only Eaten), Sweet Cherries. Dinner: Biscotti Cookie (Italian Sugar Cookie), Cauliflower, Dairyland Fat Free Sour Cream, Baked Potato (Peel Eaten), Pork Chop (Lean Only Eaten). Snacks/Other: Hoegaarden Belgian White Beer, Lance Captain's Wafers Cream Cheese & Chives Crackers, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 4.9 lb a week
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