Weigh In record (no journal entry) for 03 June 2014
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172.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1230 kcal
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Fat: 19.05g | Prot: 55.70g | Carb: 208.49g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Trader Joe's Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Apples. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Bear Meat, Skittles Original. more...
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2995 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 7/mph - 15 minutes, Shoveling - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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