Weigh In record (no journal entry) for 03 June 2014
|
177.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
2733 kcal
|
Fat: 102.45g | Prot: 156.23g | Carb: 278.27g.
Breakfast: Coffee, Thomas' Mini Bagels - 100% Whole Wheat, Bobbi's Tex-Mex Hummus. Lunch: Milk (Nonfat), Moe's Southwest Grill Chunky Guacamole, Goya Black Beans, Oroweat Pocket Thins Flatbread 8 Grain, Athenos Reduced Fat Feta Chunk Cheese, Panera Bread All Natural Turkey Chili with Beans. Dinner: Cedar's Chickpea Salad, Cedar's Taboule Salad, Stop & Shop Thin Sandwich Rolls, Cooked Brussels Sprouts, Spartan Sliced Colby Jack Cheese, Harvestland Uncooked Chicken Burger. Snacks/Other: Bananas, Old Engine Oil Clone, Planters NUT-rition Heart Healthy Mix (Package), Quest Mixed Berry Bliss. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|