Weigh In record (no journal entry) for 05 June 2014
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2191 kcal
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Fat: 69.69g | Prot: 233.47g | Carb: 178.72g.
Breakfast: MusclePharm Combat Powder - Vanilla, Milk (Nonfat) , Coffee, Bobbi's Tex-Mex Hummus, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Cilantro, MusclePharm Combat Powder - Vanilla, Milk (Nonfat) , Turkey Chili, Athenos Reduced Fat Feta Chunk Cheese, Panera Bread Low-Fat Vegetarian Black Bean Soup, Boar's Head Deluxe Ham. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 1.4 lb a week
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