Weigh In record (no journal entry) for 02 June 2014
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176.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2270 kcal
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Fat: 53.30g | Prot: 193.37g | Carb: 251.72g.
Breakfast: Coffee, Thomas' Mini Bagels - 100% Whole Wheat, Bobbi's Tex-Mex Hummus. Lunch: Panera Bread All Natural Turkey Chili with Beans, MusclePharm Combat Powder - Vanilla, Milk (Nonfat) , Stop & Shop Thin Sandwich Rolls, Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Perdue Boneless Skinless Chicken Breast red Thai Style Curry. Dinner: Earths pride all natural Farmer's Garden Mix, Quest Banana Nut Muffin Natural Protein Bar, Nantucket Supreme Bay Scallops. Snacks/Other: Old Engine Oil Clone, Ben & Jerry's Pistachio Ice Cream, Giant Food Bananas (Large), Bing Cherries. more...
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2860 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 23 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 2 minutes. more...
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gaining 0.7 lb a week
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