Spin55's Journal, 11 April 2011

222.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 61.44g | Prot: 251.69g | Carb: 141.79g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins. Lunch: Baby Spinach, Oil Roasted Pecan Nuts (with Salt Added), Tuna in Water (Canned), Mozzarella Cheese, Egg White, Egg. Dinner: Lettuce, Tomatoes, Hard Rolls (Includes Kaiser), Deluxe Ham. Snacks/Other: Caesar Parmigiano Creamy Yogurt Dressing, Balsamic Vinegar, Pork Loin (Tenderloin, Lean Only), Muscle Milk Light. more...

3297 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...