Spin55's Journal, 09 April 2011

223.7 lb Lost so far: 9.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 61.72g | Prot: 221.11g | Carb: 151.41g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries . Dinner: Ketchup, Honey Roast Ham, Tomato Basil Gourmet Wraps, Egg. Snacks/Other: Pecan Nuts, Cottage Cheese (Lowfat 1% Milkfat) , Asparagus, Beef Flank (Trimmed to 0" Fat). more...

2996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...