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I ate reasonably well during the week, but definitely over-did it this weekend. Traveling is always my biggest vice--I love munching on fast food on the road. Plus, when I'm in Youngstown, Jay and I like to treat ourselves at a nice restaurant. I don't really regret anything I ate--they were all rarer indulgences. I'm proud of myself for keeping up with my running plan while I was home.
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1354 kcal
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Fat: 37.72g | Prot: 78.18g | Carb: 183.27g.
Breakfast: Silk French Vanilla, Sugar, Coffee, Jimmy Dean Breakfast Sandwich. Lunch: Phyllo Dough, Crab Cake, Wishbone Light Italian, Cucumber, Tomato, Baby Spinach. Dinner: Seeds of Change Korma, Jasmati Rice, Olive Oil, Boneless Skinless Chicken. Snacks/Other: Lavish Oatmeal, Chobani Pomegranate, Luna+Bar+S'mores. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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