Weigh In record (no journal entry) for 06 February 2022
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
2114 kcal
|
Fat: 89.77g | Prot: 140.13g | Carb: 191.56g.
Breakfast: Coffee, Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Sausage Patties (2), Waffle House Waffle with Butter & Syrup. Dinner: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Evan Williams Whiskey, Dr. Pepper Diet Cherry Vanilla Soda, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwinn's weight history
|