Weigh In record (no journal entry) for 02 June 2014
|
151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1873 kcal
|
Fat: 93.39g | Prot: 145.98g | Carb: 86.20g.
Breakfast: Dry Roasted Almonds (with Salt Added), saputo 4 fromaggio, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Delicious Apples, Green String Beans, Chicken Thigh (Skin Not Eaten), Johnsonville Beer Bratwurst Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Regular Beer, Chicken (Skin Eaten). more...
|
|
2778 kcal
|
Activities & Exercise:
Running - 6/mph - 53 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 7 minutes, Sleeping - 5 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|