Weigh In record (no journal entry) for 02 June 2014
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235.8 lb
Lost so far: 7.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2616 kcal
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Fat: 103.76g | Prot: 189.45g | Carb: 240.63g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks, Bananas. Lunch: Buffalo Wild Wings French Loaf Bread, Great Value Sweet Potato Fries, Jersey Mike's Buffalo Chicken Wrap. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Great Value 100% Liquid Egg Whites, Jennie-O Mild Turkey Breakfast Sausage Lean, Jennie-O Breakfast Lover's Turkey Sausage Roll, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Nutella Hazelnut Spread, Emerald Cocoa Roasted Almonds, Peach, Publix Red Seedless Grapes, Kraft Miracle Whip Light Dressing, Red Tomatoes. more...
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3463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.1 lb a week
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