sholmes's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014

234.6 lb Lost so far: 8.4 lb. Still to go: 59.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

255 kcal

Fat: 2.89g | Prot: 9.29g | Carb: 51.95g. Breakfast: Bananas, Nesquik Lowfat Chocolate Milk. more...

3374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.8 lb a week


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sholmes's weight history