Emerald17's Journal, 11 April 2011

136.0 lb Lost so far: 0.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

308 kcal

Fat: 3.26g | Prot: 34.06g | Carb: 36.70g.   Lunch: Low Fat Cream Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Wasa Multi Grain. Snacks/Other: Bottled Water, Water. more...

1643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...