Weigh In record (no journal entry) for 07 December 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1230 kcal
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Fat: 59.37g | Prot: 58.45g | Carb: 85.07g.
Breakfast: Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Tomatoes. Lunch: Balfours Meat Pie. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chardonnay Wine. more...
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3595 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Car - 50 minutes, Sleeping - 6 hours and 13 minutes, Studying - 30 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Gym - 30 minutes, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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