Weigh In record (no journal entry) for 06 December 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1446 kcal
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Fat: 41.36g | Prot: 54.52g | Carb: 168.13g.
Breakfast: Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life Turkish Rolls. Lunch: Bananas, Continental Asian Laksa Cup a Soup. Dinner: Heavenly Beef Jerky Peri-Peri, Chicken Singapore Noodles. Snacks/Other: Mcwilliams Strawberry Delight. more...
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steady weight
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