Weigh In record (no journal entry) for 05 December 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1245 kcal
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Fat: 42.11g | Prot: 29.09g | Carb: 170.18g.
Breakfast: Coffee with Milk, Coles Tomato Sauce, Fried Onions, Coles Beef Sausage, Bakers Life White Sandwich Bread. Lunch: Bananas, Heavenly Beef Jerky Peri-Peri, Custard Filled Doughnut. Dinner: Tangerines (Mandarin Oranges), Herbert Adams Vegetable Pasties. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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3551 kcal
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Activities & Exercise:
Gym - 35 minutes, Watching TV/Computer - 9 hours, Desk Work - 4 hours, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 30 minutes. more...
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gaining 4.6 lb a week
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