Weigh In record (no journal entry) for 24 November 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2021:
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2071 kcal
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Fat: 101.05g | Prot: 88.61g | Carb: 202.78g.
Breakfast: Coffee with Milk, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Fried Egg, Short Cut Bacon, Bakers Life White Sandwich Bread. Dinner: Coca-Cola Coca-Cola (375ml), Fried Battered Fish, Chip Shop Chips. more...
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3516 kcal
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Activities & Exercise:
Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Studying - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Showering - 45 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 3.1 lb a week
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