Weigh In record (no journal entry) for 25 November 2021
|
183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 November 2021:
|
1511 kcal
|
Fat: 65.90g | Prot: 55.27g | Carb: 165.15g.
Lunch: Coffee with Milk, Strong & Bitey Vintage Cheese, Western Star Spreadable Original Soft Butter, Viva White High Fibre Sandwich Bread. Dinner: Bakers Life Viva White High Fibre Sandwich Bread, Oven Bake Lemon Crumb Fish Fillets, Coles Crinkle Cut Chips, Sweet Valley Pineapple Chunks, Pauls Dollop Cream Double Thick. Snacks/Other: Coles Shortbread Fingers, Fleurieu Milk Company Iced Coffee. more...
|
|
3003 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 5 minutes, Studying - 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|