Shiniquiet's Journal, 02 June 2014

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 36.94g | Prot: 47.77g | Carb: 181.78g.   Breakfast: Strawberries, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Arnold 100% Whole Grain Sandwich Thins. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Vanilla Ice Cream Cone (Small). more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...