Weigh In record (no journal entry) for 28 May 2014
|
200.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1639 kcal
|
Fat: 82.34g | Prot: 81.20g | Carb: 161.94g.
Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Lunch: Mimis Cafe Ham, Cheese, Broccoli Omelette. Dinner: Potato Salad with Egg, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Breaded Chicken Patty, Fillet or Tenders. more...
|
|
2501 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|