Shiniquiet's Journal, 03 June 2014

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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643 kcal

Fat: 24.92g | Prot: 49.78g | Carb: 66.82g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Dinner: Broccoli, Roast Beef. more...

2672 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...