Weigh In record (no journal entry) for 02 February 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2583 kcal
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Fat: 123.25g | Prot: 179.97g | Carb: 107.62g.
Breakfast: 2% Fat Milk, Silver Hills Little Big Bread, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Lunch: Bamboo Shoots , White Rice, Pork Ears (Frozen) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Roasted Duck (Skin Eaten), Whiskey, Cooked Broccoli (from Fresh), Superior Tofu 五香豆干, Red Table Wine, Pork Shoulder (Whole) . Snacks/Other: After Eight Thin Dark Chocolate Mints, Latte Coffee. more...
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steady weight
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zhanghao_1st's weight history
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