Weigh In record (no journal entry) for 02 June 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1511 kcal
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Fat: 39.99g | Prot: 67.46g | Carb: 228.53g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, A Taste of Thai Thin Rice Noodles, Hime Japanese Buckwheat Noodles. Snacks/Other: O'Doul's Non Alcoholic Beer, Sabra Roasted Garlic Hummus, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2496 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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