Weigh In record (no journal entry) for 30 May 2014
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
2379 kcal
|
Fat: 101.02g | Prot: 117.79g | Carb: 230.61g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bunny Bread Large White Bread, Texas Roadhouse BBQ Ribs, Rudy's Half Chicken, Mashed Potato (from Fresh). Dinner: Red Robin Blue Moon, Red Robin Side Salad, Red Robin Gourmet Cheeseburger. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Ricotta Cheese (Part Skim Milk), Honey. more...
|
|
2900 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|