Weigh In record (no journal entry) for 05 February 2022
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2126 kcal
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Fat: 75.74g | Prot: 103.98g | Carb: 179.79g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Isopure Collagen, Quaker Old Fashioned Oats, Isopure Infusions Citrus Lemonade. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Lemon Cake with Icing, Perdue Ground Chicken, TGI Friday's Queso Dip, Tortilla Corn Chips, Guacamole, Wegmans Cooked Shrimp, Tandoor Chef Palak Paneer, Stonefire Naan Bread, Rose Wine, Chianti Wine. more...
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losing 4.2 lb a week
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