Weigh In record (no journal entry) for 02 June 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2206 kcal
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Fat: 82.64g | Prot: 78.79g | Carb: 310.62g.
Breakfast: Sesame Seeds, Egg, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate. Lunch: Stop & Shop Corn on the Cob, The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Cilantro, Garlic, Balsamic Vinegar. Dinner: Snak Club Raw Almonds, nuts.com Nuts.com dried tart cherries, Chosen Foods Avocado Oil, Turkey Breast Meat, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
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losing 7.0 lb a week
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