Weigh In record (no journal entry) for 11 April 2011
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181.8 lb
Lost so far: 36.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1249 kcal
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Fat: 14.51g | Prot: 99.43g | Carb: 198.04g.
Breakfast: Simply Fruit Strawberry, Proti-15 Wildberry Passion Cold Drink, NATURES OWN LIGHT WHEAT. Lunch: NATURES OWN LIGHT WHEAT, Proti-bar, Proti-15 Wildberry Passion Cold Drink, Lightly Seasoned Chick'n Scallopini. Dinner: Fat Free Sour Cream, 10" Flour Tortillas, Recipe Beginnings 3 Pepper & Onion Blend, Lightly Seasoned Chick'n Scallopini, White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Pears, Broccoli (Spears, Frozen), applesauce. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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