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NOT expecting this one! I literally leapt off the scale when I saw it. I expected to lose half a pound. I did really poorly on Friday and Saturday nights, so this is really, really shocking! Woohoo!
I need to be on top of my recording. I did so well in the beginning but that's when I was really excited about all this and a little less busy. I've been more busy at work and in my social life and that's just killed any remaining time I have. That must change. This week's goal is to make sure I record every day. I had one day not recorded two weeks ago and two days this week...that can't happen again.
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1329 kcal
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Fat: 48.00g | Prot: 59.78g | Carb: 168.96g.
Breakfast: Diet Sparkling Cranberry juice. Lunch: Shaved parmesan cheese, Low fat cottage cheese, Whole grain pasta shells, Coke Zero, Italian Cheese - Fancy Shredded. Dinner: Tortilla chips - unsalted, Fajita sized flour tortilla, Colby jack cheese - fancy shredded, Vegetarian refried beans, Country Crock, Sweet onion, Cayenne pepper, Red pepper, Sliced turkey. Snacks/Other: Original Potato Chips, Sugar Free Sundae Syrup - Chocolate, Vanilla ice cream . more...
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2073 kcal
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Activities & Exercise:
Desk Work - 12 hours, Running - 6/mph - 15 minutes, Driving - 40 minutes, Housework - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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