Matshweng's Journal, 02 June 2014

229.3 lb Lost so far: 8.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 30.30g | Prot: 47.46g | Carb: 146.02g.   Breakfast: Cheddar Cheese, Tomatoes, Avocados, Cucumber (with Peel), Strawberries, Cos or Romaine Lettuce. Lunch: Beef Steak, Sweet Potato, Aubergine. Dinner: Cabbage, Chicken Liver. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, Foodcorp Mageu No1. more...

4676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 50 minutes, Resting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...