Weigh In record (no journal entry) for 11 April 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2189 kcal
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Fat: 61.97g | Prot: 80.29g | Carb: 332.87g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Banana, Pepperoni Original Crust Pizza (Large). Lunch: Baby Carrots, Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Baby Swiss Cheese, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Saltine Crackers, Condensed Tomato Soup. Snacks/Other: Apples, Chocolate Chip Cookie, Dried Fruit & Nut Mix, 0% Fat Greek Yogurt - Honey Vanilla. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.3 lb a week
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