phatguy619's Journal, 04 February 2022

206.1 lb Lost so far: 13.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 94.69g | Prot: 101.39g | Carb: 41.59g.   Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese Spread, Calavo Avocado. Dinner: All Whites 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Vinaigrette Dressing, Mixed Salad Greens, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Philadelphia Original Cream Cheese, General Mills Chex Mix Sweet 'N Salty Honey Nut, Cookie, Silk Pure Almond Milk - Unsweetened Original. more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...