Weigh In record (no journal entry) for 04 February 2022
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1251 kcal
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Fat: 12.88g | Prot: 161.50g | Carb: 90.00g.
Breakfast: Isopure Collagen, Wonder Natural Foods Better N Peanut Butter, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Hannaford Whole Leaf Spinach, Isopure Infusions Citrus Lemonade, Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Cubed Sweet Potatoes. Dinner: Cutwater Lime Vodka Soda, Jennie-O 99% Lean Ground Turkey, Hannaford Whole Leaf Spinach, Simply Potatoes Mashed Sweet Potatoes, Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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