WCRBruce's Journal, 01 June 2014

181.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 65.25g | Prot: 228.00g | Carb: 143.10g.   Lunch: Publix Turkey Italian Wrap. Dinner: Egg Beaters All Natural 100% Egg Whites , Kroger Fancy Shredded Mozzarella Cheese, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Large Grade A Eggs. Snacks/Other: Kirkland Signature Greek Yogurt, Jillian Michaels Roast Beef Philly Wrap, QuickChek Black Angus Roast Beef & Cheddar Wrap, MusclePharm Combat Powder - Cookies 'N' Cream, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2894 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 4 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 10/mph - 8 minutes, Sleeping - 10 hours, Resting - 6 hours and 37 minutes, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 10 minutes. more...