ahythloday's Journal, 11 April 2011

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.50g | Prot: 61.44g | Carb: 209.72g.   Breakfast: milk, honey bunches of oats with almonds, banana. Lunch: Cold Chicken Salad, pepsi 20 oz, salad. Dinner: Crustless Spinach Pie. Snacks/Other: apple pie. more...

2455 kcal

Activities & Exercise: Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...